Many women avoid it, but strength training can help reduce serious diseases.
Using this tried-and-true method will help you achieve your goals for the new year.
Watching the sun come up or down helps us slow down, breathe, and de-stress.
1 in 3 Californians rely on Medi-Cal to get the care they need. See how one girl's life changed for the better thanks to the coverage Medi-Cal provides.