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More light, more connection, more activity, and the right food can go a long way.
Many women avoid it, but strength training can help reduce serious diseases.
Using this tried-and-true method will help you achieve your goals for the new year.
Three simple breathing exercises to regain alertness, boost the immune system, and relieve stress.
Where did the 10,000-step goal come from, and is it really the key to getting fit?
No matter your age, here are 4 basic steps any woman can take to toward a healthier lifestyle.